Time to plan for the pre-feast diet plan!!!


In a few short weeks Thanksgiving will be upon us. You know you will be eating way too much!!

So the plan is to run it off in advance.

Go to the run website, Ken ‘Ya Run, where you will find all the information about the run. On the website, you can select the registration button to be taken to Active.com, just click here, where you can register to run or walk.

2016 Runners

2016 Runners

Our KCK, Inc. 5K Race will benefit the children of Kenya in the construction of a Technical School in Chuka, Kenya. The school will provide the youth of Kenya who are not eligible to at

tend the University training in carpentry, welding, electrical, seamstress and other trades with the goal of improving the economic situation of Kenya through education.

“And what does the LORD require of you? To act just land to love mercy and to walk humbly with your God.” Micah 6:8